It seems that with the beginning of spring, the problem of losing weight begins to worry everything - not just those who have real problems with excess weight. Finding a suitable way to get rid of extra pounds and centimeters at the waist and hips is often very difficult. From all aspects of the proposal, one is more tempting than the other, promising immediate results almost in a week - which of course cannot be healthy and therefore quite short - visible: Beauty is beauty, but health can be spoiled thoroughly.
Reasonable may listen to the advice of a specialist in this case, the endocrinologist, specialist in the clinic of the world of beauty, Marina Maksimova. What to do if the intention of finding the perfect figure becomes a decision to take specific steps, but the way to lose weight is not yet chosen? How to lose weight properly, quickly and not harm your own health?
Don't hurry to lose overweight at once
We will immediately decide what it means - to lose weight quickly. This constantly means long-term weight loss: from 1, 5-2 to 3 kg per week. The pace can be completely different, they depend on the original physical condition, weight and hormonal background, a specific person's motor activity and established eating habits.
Excessive haste is one of the most important mistakes on the road to getting the perfect body: Many are familiar with the situation when a person in an attempt to lose weight, a person stops eating in general or limiting his diet with a conditional salad a day. Yes, quite quickly this method really leads to a loss of several kg, but this is a very fragile victory: It is impossible to live on a salad -folder for a long time, it will either lead to compensation for malnutrition or hunger, which will return with more than lost weight or severely destroy health.
Therefore, the best solution will be gradual and stable weight loss after consultation with a specialist who excludes hormonal problems requiring drug correction. It is strictly forbidden to take any medicines of your choice, no matter what advertising promises.
Balance your diet
Another very common mistake in those who want to lose weight is the choice of an unbalanced diet. After stopping his choice on one of the fashionable protein lines, for example, such a person sometimes refuses to completely use carbohydrates - and initially the results arise him, kilograms disappear, feelings of hunger do not occur. What is the flip side of the effect of such weight loss?
The same proteinia increases the level of cholesterol in the blood, a lack of carbohydrates leads to clogging with the body with compounds: Usually they form in the body during the division of fat that comes from food, and then divides to the simplest molecules themselves and excreted outwards naturally. But for this, carbohydrates should also enter the body - if they are not what these processes are inhibited, a person has apathy, weakness and depression, sleep worsens.
Therefore, all products must be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, a lot of fiber, fruits, nuts and herbs. It is also quite difficult to do without fat, even if they add calories - vegetable oils of good quality should definitely remain in daily use.
Take vitamins
Any diet, even the most healthy, often means limiting not only the amount of food, but also a change in the composition of nutrients, vitamins, minerals and trace elements. They need to be replenished and that's why.
If the lack of vitamins is not compensated in any way, the body begins to "rebel" - first and foremost a feeling of hunger or problems with organs and tissues. To stay against such a background becomes the diet, if not impossible, so quite complicated. It is best to choose a complex for yourself in accordance with individual needs - multivitamins in this sense is not suitable for almost anyone.
Plan weight loss in advance
How to decide that a person should fly to the beach tomorrow? Very simple - yesterday he sat on a diet. This situation happens from time to time with any of us - there is an apartment unexpected and then I will achieve the desired weight loss at all costs.
This is not necessary - there is a "oscillation effect" when kilogram leaves as a result of an exhausting and often a -sided diet, then they return with a plus sign, then a reason arises again - and the person begins to torture himself again. For health, this is much more harmful than just having excess weight. It is much more sensible to set yourself a real goal in advance to prepare an action plan - and act on it.
Fix the result
The new eating habits that have been achieved as a result of a healthier and balanced diet will lead to the fact that the result remains for a long time, but this requires not only to give up some products - sweet, fat and harmful, but also completely rethink their habits for many years to come. If you comply with new rules, occasionally allowing yourself to enjoy a small piece of the cake, for example - well, you can find very healthy and low calorie settings - the result stays with you for a long time.
Don't miss food techniques
The caloric set you set for yourself should receive more or less uniform parts during the day: It is quite stupid to eat eggs with fat for breakfast, for example, and then gnaw on a small carrot and suffer from hunger all day. Ideally, breakfast must be 45 % of all day calories, lunch - 30 % and dinner - to be as easy as possible. There are very light snacks or fruits back to snacks.
Weigh yourself once a week
More often, this is not necessary - every person who easily gets into despair and sees that the arrow arrows since yesterday have not moved by a millimeter. In addition, it should be remembered that, for example, the female hormonal cycle often leads to a set of extra pounds. It is very useful to control the process of losing weight not only with weights, but also with a centimeter band - where weight fluctuations are not visible, the body volume is often reduced, ie. Fat on the body is redistributed - and this is an indicator that you do everything correctly and you must continue to act in the same spirit.
Choose cosmetological procedures
In addition to the transition to a healthy diet with calories and increasing physical activity, you can resort to very comfortable and effective cosmetic procedures - wrapping, massage and so on. Very useful for losing packaging with algae, chocolate or spices that accelerate the elimination of toxins from the body. The lymphs of drainage procedures such as pressure therapy, sharkos shower, sauna or cryosauna have proven. These procedures will lead the muscles and skin to tone and increase their own confidence. In addition, they really help get rid of excess subcutaneous fat and form an attractive figure.
Find a partner and companion
Man is a social animal: We are so arranged that we are much more willing to do something "for the company" or under vigilant control. Turn the support from a friend or life partner, find a companion in weight loss somewhere else - and do it in the business. It will be easier to receive support at particularly difficult moments and simply with someone to lose weight more fun and more comfortable.
Check the level of hormones
This is especially true for women: After 30 years, in about half of the cases, the problems of excess weight are associated with certain problems with hormones due to different imbalances. Analyzes for hormonal background should be taken regularly - then, and make sure you are in perfect order, you can continue to move towards your dream of a healthy and beautiful new body.